Power Athlete is a training regimen created by former NFL athlete John Welbourn. Power Athlete isn’t just one program; there are several targeted toward different goals, such as on-the-field athleticism, strength, conditioning, and mobility. Looking to run your first 10K, half-marathon, or longer, and need some guidance to train for it? We suggest Runkeeper, an app made by Asics and designed to track and improve your pacing and running.
The Best Fitness Apps for Android, iOS and Apple Watch in 2025
The SWEAT App offers a massive variety of workout programs, making it an excellent choice for women who love diversity in their routines. For $24.99/month, you get access to over 60 programs, led by top trainers from around the world, with a focus on everything from strength training to HIIT, yoga, and pilates. It’s ideal for women who want a varied fitness routine with expert trainers and the ability to mix things up every day.
JuggernautAI compiles your information to create a personalized powerlifting and powerbuilding workout experience. Even if you opt for the Pro version, Boostcamp is still more affordable than the average workout app. “This is an app for intermediate or advanced lifters who simply need a better program, not beginners who are still learning the exercises,” Matt explains.
You’ll also be doing weighted pull-ups, sit-ups, and other calisthenic movements, plus barbell curls, triceps extensions, good mornings, and more. We have more details about the program and equipment demands in our in-depth Train Hard App review. With a motivational Facebook group, you’re never alone in your journey. You can join challenges, get advice from Katie herself, and support other women in the community. Optional equipment includes – resistance bands, bench, cable machines, etc. All I have are my dumbbells, a bench, and resistance bands, and I can do all the workouts.
Fitbod (Free Tier)
It’s an ideal step up from a basic workout logger for anyone who wants guided, data-driven programming. To find an app that offers progressive workouts, look for apps with exercise programs rather than exercise classes. Sweat, for example, offers week-by-week programs that progress over time so that you can constantly improve in a manageable way. The app also features programs designed to help you reach diff fitness goals.
We understand there is no single answer to training and how you move your body, gain strength, and build muscle is totally up to you. A significant limitation is its availability; the app is currently iOS only, with no Android or web version. However, for iPhone users dedicated to data-driven strength training, Built Workout offers a combination of recovery analysis and adaptive coaching that is difficult to find elsewhere. Get started with a 4-week beginner program with 5 strength and cardio workouts per week.
We reviewed some of the best bodybuiling app on the market and…
The developer, Strong Fitness PTE Limited, indicated that the app’s privacy practices may include handling of data as described below. Earning a near-perfect value score of 4.5 out of 5, Hevy can be a useful tool to have in your arsenal, especially considering the affordable subscription cost. Although he rated Fitbod a 4 out of 5 for ease of use, Caine raised some minor concerns about the accuracy of the workouts generated by the platform. Despite receiving low marks for accountability and instruction, Boostcamp still earned an overall rating of 4.2 thanks to its strong performance across all other categories. Christopher Mohr, PhD, RD, is both a subject matter expert and speaker and performance coach. He also works with large corporations like Deloitte, Delta Airlines, Johnson & Johnson.
How to Choose the Best Online Workout Program
The best workout plan for women is the one she can stick to and enjoys. And believe it or not, in many cases the best workout plans for women feature the same exercises and protocols as the best training plans for men. All that to say, be aware that female-specific workout apps might not deliver the results you want. You can download any app you please—just know that it doesn’t have to be geared toward women for you to like it and use it. While not all apps are the same, one benefit to a high-quality workout app is some level of accountability.
Best Weightlifting App for Powerlifting
- The Training Intent Filter is a three-question framework designed to route you to the correct app category before you spend time comparing individual apps that may be solving completely different problems.
- There are numerous errors in exercise selection and rep schemes, and there have been multiple instances of exercises being performed in ways that could cause injury, along with poor explanations.
- RP, short for Renaissance Periodization, is one of the original functional fitness online workout programs.
- Simply Strong is great for those who want affordable, personalized workouts and macronutrient recipes.
- Equipment is needed for most workouts, but Amanda says you can filter your search for workouts by the type of gym equipment needed.
- If Adriene cooing that a pose is “yummy” makes you cringe, you can also give Jessamyn Stanley or Yoga with Tim a shot.
Plus, you get one hell of a workout while competing in this gamified experience that can be found on many of the top-rated exercise bikes. The true value of any of these tools is unlocked through consistent and accurate use. Commit to using your chosen app for at least one full training block, typically four to six weeks. This gives you enough time to learn its features and gather meaningful data.
Best gym log app
You can choose from cardio, HIIT, strength training, bodyweight, endurance, and more. To make it easy to find what you’re looking for, the app allows you to filter by workout length, fitness level, type of workout, and equipment. Our full Nike Training Club review goes over workout variety in more detail. The vast majority of free online workout programs available are pretty blasé.
Free apps tend to have limited features and will also offer paid subscriptions to unlock the full app, or include ads as a way to monetize their business. Future is a personal training app, that connects you to real certified coach. With the ability to direct message your coach 24/7, this app home workout tips really takes personalized fitness to the next level. JEFIT promotes itself as quite a broad fitness app, but it’s really gained traction and momentum as a weightlifting app. The tools are very much aligned with what you want if you’re lifting weights. Alpha Progression comes with fantastic features, such as a rich exercise video library, detailed descriptions, easy logging and A.I.
Home Workouts vs. Full Gym: Which Apps Adapt Best?
The community workout sharing is the most active of any free strength app. Best for athletes who want free access to a large pre-built program library without needing to design their own routines. The best free strength training app is only “free” if it doesn’t lock the features you actually need behind a paywall. A free tier (the features available at no cost before requiring a subscription) has real value only when it includes the core functions — workout logging, a basic exercise library, and progress tracking. Freemium apps (where core features are free but premium features require payment) vary dramatically in how generous that free baseline actually is. Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition.
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Erin has experience writing and editing workout-based, human interest, product reviews, and advertorial stories within the fitness industry. She has also completed her nutrition coach certification from NASM and personal training certification from ISSA. Erin enjoys cycling, yoga, and spending her free time outdoors with her family and Goldendoodle, Nimbus.
Best Apps for Tracking and Logging Your Lifts
There are equipment filters, beginner-friendly and advanced sessions, yoga classes, meditations, and a meal planner to support your recovery and wellbeing. For beginners who want to start running, Couch to 5K is a world-famous program backed by the UK’s National Health Service. In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app. Some positive reviews people have shared are that the app finally got them to be more active, while another says it gave them the freedom to get in shape on their own time frame.