The workouts are easy to follow because there are video demonstrations of each exercise, along with the allotted time you should spend on each one. This prevents you from losing track during your workout and mentally prepares you for the next exercise. The app also connects to your Apple Watch to provide health metrics such as your heart rate and logs your activities.
Best for Cardio: Peloton
During each workout, Atkins is right there with you, providing helpful cues and modifications for all fitness levels. This app brings the feel of a boutique group fitness class to your living room. It offers more than 20 types of classes, including HIIT, dance cardio, sculpt, and more. Healthline looked high and low for the best fitness apps to help you out.
Freeletics AI: Your Virtual Personal Trainer
Amanda gives NTC a 4-out-of-5-star rating for equipment demands, noting that you’ll need equipment for the majority of workouts, but you can filter workouts by what type of equipment you have available. While we love Boostcamp, and there’s a free version, it’s pretty limited in terms of scope. Some popular programs, as well as advanced analytics, are locked behind the Boostcamp PRO paywall. While there’s plenty to do in the free version, gym goers who love crunching numbers and data will get more stats and charts in the PRO version. IFIT’s cheaper tier is more affordable than the average workout app, but the app’s self-guided nature might not be a fit for everyone’s training style.
Recovery-Aware Training
The SHRED app is significantly more affordable than the average workout app and includes a 7-day trial for new users. We also considered categories like instruction quality, workout variety, and equipment needed, all of which helped shape our overall score. After carefully rating each app we tested, we narrowed down our list to the top 14 options. Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below.
Can these apps help with specific goals, like running a marathon?
We selected Pliability as the best app for recovery and mobility because it addresses an area most people neglect yet could benefit from enormously. Poor mobility causes compensatory movement patterns, increases injury risk, and limits performance. Pliability (formerly ROMWOD) sits firmly at the top of the mobility app category, offering a comprehensive library of mobility sessions backed by sports physiotherapy principles. We selected Mobility Manual as the best fitness app for improving athletic performance because addressing limited mobility and flexibility are two areas that can instantly unlock better movement.
My Calorie Tracker AI
The free version provides solid functionality including calorie tracking, basic fasting features, and access to many recipes. This allows you to test the app’s core value before considering the PRO upgrade. Berg Movement represents the gold standard for influencer-led fitness programs.
- As it continues to grow, AI will offer even better tools, making it easier and safer to improve your health every day.
- Fitbod is great if you need AI-generated workouts for a variety of strength training goals.
- From our earliest days to today, the Y has been where strangers become friends, families find support, and every generation belongs.
- AI in fitness is growing fast, and experts think it’s only going to get more powerful.
- These smart apps learn from your progress and adjust your workouts, so you’re not wasting time or guessing what to do.
- However, she mentioned that data privacy concerns are something to keep in mind when deciding which activities to keep private and whether to start and end your activities at your home.
Achieve your dream of becoming a health or fitness professional.
Shred has emerged as a standout gym tracking app by combining AI-powered adaptability with elite trainer expertise. Featured by Apple, Rolling Stone, Men’s Health, and PCMag, it’s gaining recognition as a comprehensive training solution. The AI Coach is particularly impressive, combining advanced language models with Strength Well’s proprietary data to offer intelligent, on-demand coaching.
Healthline’s review
These platforms not only offer convenience but also bring expert guidance directly to you, anytime and anywhere. By choosing the right AI workout app that aligns with your fitness objectives and lifestyle, you’re taking a proactive step towards achieving optimal health and wellness. At the core of Peloton’s AI strategy is the goal of creating an intelligent, adaptive fitness ecosystem that can understand and respond to individual user needs. The Peloton Guide, which connects to a user’s TV, serves as the centerpiece of this AI-driven approach, offering features like movement tracking, rep counting, and personalized workout recommendations. As users engage with the platform, the AI continuously learns and is madmuscles reliable improves, refining its ability to provide tailored fitness experiences.
Nutrition and Recovery Recommendations
This is one of the biggest advantages of AI-driven training over a static plan. It prescribes the same progression timeline for everyone, regardless of how they are actually responding. Cora makes progression decisions based on your real data, which means you move forward at exactly the right pace for your body. Athletica’s AI Coach is fundamentally different from generic AI tools.
FitnessAI aims to provide users with the benefits of a personal trainer through its AI-driven approach, continuously adapting and refining workout recommendations based on user progress and feedback. Many workout apps now offer programs that use only bodyweight exercises, making it easy to work out with no equipment. Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines.
Whether you’re a coach or someone simply looking for some extra guidance and accountability, it’s important to know which AI-driven fitness apps are the best for your needs. Exercise library limited with basic beginner through advanced categorization. Progress tracking simple without sophisticated analysis or recommendations. WH lifestyle director Lindsay Geller has also been using it more than ever, thanks to their recently launched prenatal track.
Calculators built forserious runners.
Our expert product testers tested all of the fitness apps for at least several workouts, while many were tested for a whole month or even longer, especially the apps we really loved using. You’ll pick your preferred training style and stay in that track for 5 to 6 week blocks, which gradually get more challenging. If you’re past the beginner stage and want a little more progressive overload in your strength training, we recommend a workout app such as Boostcamp.
Compared to some of the other apps on this list, this app is also pretty affordable. You can sign up for a free trial to see whether it’s for you, and after that, there are two different membership options to choose from. The Les Mills+ base membership gives you a stripped-back version of the app and starts from $4.99 per month. The full membership, Les Mills+ premium, gives you access to all classes and starts at $9.99 per month. There are 16 styles of classes to choose from, all of which are taught by experienced and credentialed instructors.