It is an excellent app with Android and iOS compatibility, and which gives you access to hundreds of on-demand workouts for losing weight and staying in shape. The list of exercises includes running, HIIT, yoga, treadmill, elliptical, strength training, and more. Want to take the guesswork out of your strength training? The 5/3/1 or 531 workout application, which utilizes the idea of Jim Wendler, generates an exercising regime based on an athlete’s current lifts. It gives a detailed overview of all weights, reps, and sets depending on your repetition maximum (RM).
Some allow CSV imports, making it relatively easy to switch. Before committing to an app long-term, check whether it offers data export and what format it uses. If you’re switching apps, you may need to manually recreate your workout templates, though your historical data might transfer via CSV.
If you need to track all your nutrients, for example, you might want to upgrade. The calorie counter will automatically tell you the number of calories in your recipes, foods, and meals. You should check out the app at the end of the day for some insightful feedback. The social feed and community aspects are well-implemented if that motivates you. If you use multiple devices (iPhone and iPad, for example), cloud sync is essential. Most modern apps handle this well, but it’s worth verifying before committing.
But there are so many options that trying to pick one can seem just a little bit daunting. Keeping an effective workout journal is a simple, flexible and easy way for you to track your workouts and make consistent progress towards your fitness goals. Writing down the dates is essential for tracking your progress and staying consistent with your workout plans. You’ll get a real boost in self-confidence by seeing how many dates you logged and actually followed through on. Personally, the Evernote app is my go to note taking app for tracking most of my workouts. It’s a free, simple and easy way for me to keep organised workout logs on my iPhone.
Can I track bodyweight exercises in these apps?
You can give kudos (likes), comment, and join clubs based on location or interests. While it lacks the bells and whistles of some other apps, I still really liked this app. If you live a busy life and struggle to squeeze in a workout, Hevy is great for helping you find ways to keep fit. I’m not the most competitive person, but I have run the occasional low-stakes 5K, and I do run regularly.
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There are scenarios where tracking every workout may not be practical, like when your workouts involve a lot of variety or if they’re unstructured. In cases like group fitness classes or outdoor sports, it may be challenging to track each session accurately. While tracking your workouts can be beneficial, it’s not to say that it doesn’t come with its drawbacks. Ultimately, the best tool for tracking workouts is the one that suits your preferences, supports your goals, and is easy for you to use consistently.
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Honestly, CrossFit-specific tracking remains challenging in free apps. The constantly varied nature of CrossFit doesn’t fit neatly into most tracking systems. Many CrossFit athletes use simple note-taking apps or pen and paper.
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The app guides you through the routine with timers harna app reviews and form cues. The app includes a massive exercise library with instructional videos—helpful if you’re learning new movements. The routine builder is straightforward, and the calendar view shows your training frequency at a glance. Rest timers might seem basic, but they matter more than you’d think. A good timer starts automatically after you log a set and sends notifications when it’s time for your next one. Advanced versions let you set different rest periods for different exercises.
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MyFitnessPal syncs with many wearables to import workout data automatically. Strava requires GPS signal for outdoor activities but can track treadmill runs offline. Avoid apps that assume you already know what you’re doing. Strong and JEFIT are powerful but don’t provide much guidance on program design. The social feed showcases friends’ activities, creating accountability and motivation.
FitNotes is the answer for Android users who want a completely free, ad-free workout tracker with no premium upsells. It’s a rare breed in today’s subscription-heavy app landscape. From comprehensive goals tracking to tracking just reps and sets, these apps will help you stay motivated and reach your goals.
Best App to Track Workouts in 2025 Complete Guide to Fitness Tracking
- The best app to track workoutsIf you want an organized way to track workouts this is the app.
- Strong has earned its reputation as the go-to app for serious lifters.
- The app uses GPS to track your routes, calculates pace and elevation, and creates a social network around your activities.
- Finding exercises is quick, and the video demonstrations help ensure proper form.
- Each excels in specific areas, and the “best” one depends entirely on what you’re trying to accomplish.
- The best app for beginners is one you’ll actually use, which means it needs to be approachable from day one.
Switching between apps to use your phone’s timer breaks your focus and makes it easy to rest too long. Setgraph’s approach of letting you organize exercises into workouts (or not) offers a nice middle ground. While most strength-focused apps struggle with CrossFit’s complexity, some like JEFIT allow custom workout types. However, dedicated CrossFit apps like Beyond the Whiteboard or SugarWOD may serve you better if this is your primary training style. Look for apps that prominently display your one-rep max (1RM) and make it easy to calculate percentages for percentage-based programs like 5/3/1 or conjugate training.
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Most free apps limit the number of custom workouts or routines. This works fine if you follow a simple program, but becomes restrictive if you like variety. MyFitnessPal is primarily a nutrition app, but its exercise tracking features make it worth considering if you want an all-in-one solution.
You can sync other workout apps to it (like Fitbit and Strava), create and choose from different types of exercises, and chart your progress through graphs and reports. Plus, there’s an active community of members to connect with for motivation and support. Your workout data tells the story of your fitness journey. Choose an app that makes logging effortless, provides insights that inform your training, and supports your specific goals.
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Here’s how to actually begin without getting lost in setup. JEFIT has been around since 2010, making it one of the oldest workout trackers still actively developed. The app includes over 1,400 exercises with animations and instructions. Strong has earned its reputation as the go-to app for serious lifters. The interface is clean and intuitive—you can start logging sets within seconds of opening the app.
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Integration with other platforms extends your app’s usefulness. Does it sync with Apple Health, Google Fit, MyFitnessPal, or your smartwatch? If you’re tracking nutrition, sleep, or other health metrics elsewhere, integration creates a complete picture. If you’re a beginner who needs guidance, apps with built-in programs or AI workout generation help.